blossom

It's easy to get lost in self-doubt. The mind swirls and you overthink every possibility. Stay calm and practice you tell yourself. But it doesn't always work out that way. Be mindful of the moments you spend telling yourself all the things you're not because without a doubt you are your toughest critic. Give yourself … Continue reading blossom

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Change is constant

Change is inevitable - we have the power to choose what we want. Especially when we shed light on the darkness of ourselves to reveal "self". What we truly want and who we really are can be shown, this can invoke fear.. sadness.. anger. But we need to realize that we have the power to … Continue reading Change is constant

From Land to Sea – What Impact Are We Having On Our Environment?

Our environment - from the air we breathe, the food we eat and the water we drink, all these factors can dictate the quality of our health. Just a few of these elements ~water, earth, and air can have a major impact on how we feel. When things become out of balance the result can … Continue reading From Land to Sea – What Impact Are We Having On Our Environment?