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Namastasha

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Month: December 2015

Purpose

December 12, 2015 by namastasha

It seems every now and then I come into these situations in my life, places, events, where I try to be who I once was. The thing is that I have changed so radically in the past year that every time I put myself in these situations, I end up feeling like I don’t belong. … Continue reading Purpose

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A snapshot of practice: the contrast. Go slow, go fast. The breath - in, out. The awareness - internal then external. The feeling of movement in the body. #spanda #awareness #movement #practice #yogagirl #namaste #meditate #sivatantra #yogi #pranashakti #om #bhujangasana
I try to keep it light, be open, authentic. Its hard for me to admit but I find myself in darkness lately. Like a candle blown out. It feels empty. Can you see? Its dark. It feels empty. . . . #contrast #dark #light #asana #movement #embody #reaching #longing #authentic
I get lost in the mind of gemini. My spirit knows better, then I express. Physical movement takes shape. Align, mind, body, breath. . . . #asana #alignment #mind #vata #body #spirit #breath #connect #internal #external #spanda
What a good kitty showing me some love ♥️😸 . . . #ginseng #kitty #meow #cuddles #love #anahata #shakti #connect #windowtoyoursoul
Life doesn’t stop. It keeps moving. Breathe a bit more and you shift, shift your focus, your perspective. Awareness encompassing your whole self. Ow my foot hurts 🧐 . . . #awareness #practice #breathe #yogi #dance #play #vinyasa #inversions #movement #vata
Saying “Au Revoir” to this jokester. Until we meet again ~ in Montreal! 👤@eli_vance its been about a year getting to know you, what a trip! Now you are off on a big one of your own. Safe travels dear friend ✨😘 . . . . #aurevoir #untilwemeetagain #trippy #solo #friendship #yogapals #yogi #pegcity

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