It's easy to get lost in self-doubt. The mind swirls and you overthink every possibility. Stay calm and practice you tell yourself. But it doesn't always work out that way. Be mindful of the moments you spend telling yourself all the things you're not because without a doubt you are your toughest critic. Give yourself … Continue reading blossom
Change is inevitable - we have the power to choose what we want. Especially when we shed light on the darkness of ourselves to reveal "self". What we truly want and who we really are can be shown, this can invoke fear.. sadness.. anger. But we need to realize that we have the power to … Continue reading Change is constant
Life is funny. Not haha funny just, funny, you know? The things that show up to show us, teach us, and make us grow. For some - like me - you go along life living in a way, care-free and oblivious... until one day a boulder lays in your path. It feels immovable, as if … Continue reading Await
Our environment - from the air we breathe, the food we eat and the water we drink, all these factors can dictate the quality of our health. Just a few of these elements ~water, earth, and air can have a major impact on how we feel. When things become out of balance the result can … Continue reading From Land to Sea – What Impact Are We Having On Our Environment?
Self-expression from the mind out. From the spirit, out. Just, let it be - as alive and free as it wants to be. Just pray - for a little more understanding ~ within yourself, your heart, your life. What comes to the surface - a purpose. Just be. Live and let live. Flow and let … Continue reading Expression
The spirit of energy work ~ one of experience... of feeling. of being. The worst that happens, you tune in with your body for a brief moment... your thoughts... your judgements, your own self-doubt. If only you open yourself up, to all the possibilities... could you begin to really feel. Release the blocks.. the walls … Continue reading The Spirit of Energy Work
Green Tea is a plant often consumed by steeping the tealeaves in boiling water. Drinking this tea has been known to provide numerous amounts of benefits for the health of the consumer. Matcha Green Tea is the whole green tea leaves ground up to be consumed in higher concentration. By drinking this tea in its … Continue reading The Benefits of magical Matcha Green Tea
My mantra as of late - go with the flow - I have a tendency to overthink, overwork, & overdo in life. A reminder is nice (& needed) to just breathe. To just be. I get restless in the stillness at times. What's next! My mind churns... always thought out, even just to write - … Continue reading Go With The Flow
In the quiet of dawn, I pause to reflect. The light in me sees the light in you, yet it is ever changing & abundant. Like a rabbit going down the rabbit hole, in a daze, bouncing around in the dark... Where you end up? No ones quite knows for sure. The universe - expansive … Continue reading Dawn & Daylight
A few days have passed since I Am. yet the glow from the festival still permeates into my week. I arrived at sun down to be greeted with open arms from Keith and Tracy. Not sure of what to expect, walking up to them with my open heart. Friends were made easily as I sat … Continue reading I Am. Happy!