When you come to your yoga practice, usually there is an intention behind it. There is energy, as you ignite the idea or thought in your mind - to choose to come to your practice. For me it first started when I wanted to build strength & relax my overly tense body. I had recently … Continue reading A Yoga Practice with Intention
Author: namastasha
I am a passionate lover of life through yoga, healthy living, spiritual awakening, & self-discovery! I have dealt with a fair share of health issues & I want to share my journey to health with open minded and open hearted souls. My journey so far has shown me a whole lot, it has deepened my gratitude and brought myself closer to who I truly am. My positive intentions have been catalysts in reviving my personal wellness!
Soothe Souly
Soothe Souly I feel as though after my soul retrieval, the next few weeks I continue to find myself again. So funny trying to explain but, its as though I have been stumbling this whole time feeling so lost. Yet it was because I was carrying too much of other peoples pieces, all of there … Continue reading Soothe Souly
Yoga Space
Yoga Space Deep in thought as I arrive to my yoga practice. The ideas in my mind swirl around like rustling wind. A bit to fast, got to go slow. I come to ground, my feet connected to the earth like those of the roots of trees. I grow tall and quiet, opening up the … Continue reading Yoga Space
Waves of Heartaches
Waking this morning and into the afternoon. In and out of sleep, I feel as if my arm is outstretched from my bed -reaching for something beyond reach. I feel through my dazed dreams a release taking place, something I can't quite put my finger on. I wake up after noon to the sound of … Continue reading Waves of Heartaches
Expressive thoughts in my minds eye
That gut feeling My intuition guides me where I need to go. The more I tune out & lack trust within myself the weaker I become. Instead I now trust myself fully, tune in & allow my intuition to guide me. I step into & embrace my power. Third eye blind - now able to … Continue reading Expressive thoughts in my minds eye
Purpose
It seems every now and then I come into these situations in my life, places, events, where I try to be who I once was. The thing is that I have changed so radically in the past year that every time I put myself in these situations, I end up feeling like I don’t belong. … Continue reading Purpose
The Path Isn’t Always a Straight Line
It is funny where life can lead you, almost always to a place you did not expect. Maybe this is because we are too busy trying to be what the world wants us to be instead of listening to our hearts and letting it lead the way. In my quest for health and vitality I … Continue reading The Path Isn’t Always a Straight Line
