A Yoga Practice with Intention

When you come to your yoga practice, usually there is an intention behind it. There is energy, as you ignite the idea or thought in your mind - to choose to come to your practice. For me it first started when I wanted to build strength & relax my overly tense body. I had recently … Continue reading A Yoga Practice with Intention

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Soothe Souly

Soothe Souly I feel as though after my soul retrieval, the next few weeks I continue to find myself again. So funny trying to explain but, its as though I have been stumbling this whole time feeling so lost. Yet it was because I was carrying too much of other peoples pieces, all of there … Continue reading Soothe Souly